Codependency and How “Play” Leads to Self Discovery
A Conversation with Sally Ceselski
What we talked about:
Personal discoveries about codependency and returning to oneself
Different kinds of practices you can engage in to help lead to self awareness and discovery
How playing, coloring outside the lines, and getting messy can aid in the healing process
How people can get in touch with their true selves
How forgiveness and compassion toward self helps in the healing process
Discussion about resistance and embracing the shadowy parts of ourselves
Sally Ceselski, Owner, Yoga Teacher, Reiki Healer & Life/Health Coach
Ready2Grow Yoga, LLC
https://www.ready2growyoga.com/
After 30 years in a high-pressure hospital environment leading change and process improvement, Sally retired and took a three-year pilgrimage around the world studying and practicing with the world’s current leaders in non-western physical, emotional, and spiritual healing modalities. She returned in October 2019 with an internal knowing that she was to open a home-based healing center in service of whatever was needed during the turbulent times to come. As we now transition from surviving to thriving, Sally continues to offer classes and healing practices, excited daily to watch others find their path and prosperity.
Sally holds a masters degree in the sciences, a six sigma black belt, certification in life, health and trauma coaching, two yoga certifications, and has more than 12 publications and a patent on her CV from her early research days. Her most prized credits, however, are the life changing successes of those she helps on their paths.
