Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri
If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.
Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-informed yoga, she shares how grounding techniques and mindful awareness can help us reconnect with our bodies and emotions.
This episode also touches on personal stories and experiences, like Lindsay’s recent car accident, to illustrate the powerful impact of unprocessed emotions on our health and relationships. Hala emphasizes compassion, non-judgmental awareness, and the vital need for support systems in healing and personal growth.
Join us as we learn about the essential practices for nurturing our mental and physical well-being and gain insights from Hala’s wealth of knowledge and personal journey in the field of somatic psychology. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable takeaways for everyone on the path to self-discovery and healing.
Hala Khouri
Hala Khouri is a passionate advocate for healing and justice, with over 25 years of experience teaching yoga and movement. She holds a B.A. in Psychology from Columbia University and dual M.A. degrees in Counseling Psychology and Community Psychology from Pacifica Graduate Institute. Trained in Somatic Experiencing, Hala specializes in trauma-informed care, helping individuals navigate trauma, depression, anxiety, and life transitions.
As a co-founder of Off the Mat, Into the World, Hala bridges the gap between yoga and activism within a social justice framework. She also co-founded Collective Resilience, where she trains clinicians, educators, and non-profit staff to center their work on healing and justice. An adjunct professor at Pitzer College, Hala teaches Critical Community Engagement, fostering transformative learning environments.
Her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos, was published in April 2021. Through her online community program, Radical Wellbeing, she continues to guide others in collective healing. Hala's work is driven by a deep belief in our capacity to transform trauma, build loving communities, and dream of a brighter, interconnected future. She is also part of the Aura Institute Team.
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