8 Pillars of Wellness with Dr. Sixto Sicilia
Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.
Throughout the chat, Dr. Sixto shares personal stories and tackles modern challenges like our addiction to screens, showing us how these factors can mess with our health. He emphasizes the importance of knowing ourselves better and building strong connections with others. To help us get on track, he introduces a simple tool, the wellness checkup worksheet, which helps pinpoint where we might need to make some changes in our lives. This episode is packed with insights and practical tips for anyone looking to live a fuller, healthier life, respecting the natural laws that keep us running at our best.
If you're interested in a copy of the Wellness Checkup Worksheet, email: unstuckonyou@gmail.com
Sixto J. Sicilia, PhD., CNHP, CHNP, Educator
Dr. Sixto Sicilia is a bilingual Holistic Health advocate and practitioner with a Ph.D. in Holistic Health and Nutrition. Board-certified by the American Association of Drugless Practitioners (AADP), Dr. Sicilia’s journey began when he left Cuba at a young age, embracing resilience and strength along the way. As a Whole Medicine and Healing minister, he integrates centuries-old wisdom with modern techniques to promote an anti-inflammatory lifestyle through the "Framework of Sunshine" and the 8 pillars of Holistic Health. His approach emphasizes the interconnectedness of mind, body, and soul, guiding individuals towards unique paths of wellness that enhance cognitive behavioral therapy techniques. Through continued research and teachings, Dr. Sicilia empowers others to achieve optimal health and longevity by fostering self-awareness, emotional balance, and a profound connection to their environment and inner self.
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