Breaking Free: Jesse’s Story of Overcoming Codependency
A Conversation with Jesse B
What we talked about:
Jesse’s personal recovery journey with codependency
How a perceived lack of safety drove her codependent behaviors
The unexpected surprise of her healing journey that was a source of magic and inspiration
Noticing when codependent behaviors show up when doing something new
Observing thoughts and addressing shame cycles when it occurs by saying: “This is my trauma talking”
How she now understands the difference between the trauma loop and authentic feelings
“Mind mapping” trauma loops to identify the trauma and separate self from trauma to break obsessive thought patterns
How she’s working through spiritual trauma
Her experience with gaslighting
How journaling was important to her recovery process to help her “define her reality” and accept her own emotions as valid
What she learned from her apex moment of voluntarily going back to work in the hospital ER during Covid and how it propelled her deeper into her healing journey
Kundalini yoga and how it’s helped Jesse connect with her body and self awareness
The benefits Jesse has experienced through working with coach, Sally Ceselski
How she’s expressing herself in her blog and her poetry
Her advice for people struggling with codependency
Jesse B / Nurse Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.
CONNECT WITH JESSE:
https://www.healingforheartsandmindscom.com/
www.instagram.com/jesse_b_nursejesse
www.linkedin.com/in/nursejesse/
To get her poetry book: “She Rose: A Journey Filled with Petals and Prose”
